SMALL CHANGES . BETTER HEALTH.
Resources for a Healthier Future
Practical tools, healthy habits, and wellness education to help you succeed with your 3 lifestyle changes.
You don’t have to navigate your health journey alone.
Below are links to a collection of some of my favorite websites and organizations that provide credible, practical, and evidence-based information, along with everyday strategies to help you make small changes that can lead to a better health and a better quality of life.
Healthy Eating & Recipes
I’ve found that healthy eating is often more achievable when we have the right tools and resources. Click the link to check out some of my favorite sources for recipes, nutrition guidance, and simple ways to make healthier food choices.
Looking for some healthy recipes to add to your favorite meals? Here are links to several different meal types you may want to try.
Real Men Cook: Healthy Meal Prep & Soul Food Recipes
Shakayla Felice: Delicious Plant-based Recipes
Cooking at Pam’s Place: Delicious Healthy Breakfast Ideas for Diabetics
Clean & Delicious: Healthy eating, simple, delicious, and doable.
Wholesome Yum: Easy, Healthy recipes in 10 ingredients or less.
Healthy eating looks different for everyone. The key is finding a way of eating that feels realistic, enjoyable, and sustainable for you. Below you will find links to some of the most common and effective eating plans. Take a look and see which may be right for you.
Healthy Lifestyle Habits
Small habits practiced consistently can have a powerful impact on our health. These are some of my favorite resources for building healthier routines, staying active, sleeping better, and managing stress.
Not sure where to start? Explore the healthy habits below and choose three that fit your lifestyle. Simply click on a habit to access a helpful resource to support your journey.
Staying active is one of the healthiest changes you can make. Browse these resources for simple, realistic ways to incorporate more movement into your daily routine and support a healthier future.
| Beginner Exercises | Intermediate | Advanced |
| Low-impact | Full Body Gym | Full Body Muscular Endurance |
| Walking | Cardio | HIIT Workout |
| Full-body | Low Impact, High Intensity | Strength Training |
| Dumbbells | Total Body Strength Training | 20 -Min Full Body |
Prevention and Wellness
Understanding your health and taking preventive action can make a meaningful difference over time. I’ve gathered some of my favorite resources on health screenings, knowing your numbers, disease prevention, and overall wellness to help you stay informed and proactive about your health.
Many health conditions can be prevented, managed, or detected early through routine preventive care. I’ve gathered some of my favorite resources to help you better understand screenings, wellness visits, and the simple steps you can take to protect your future health.
Preventative Health Checklist for Women
Preventative Health Checklist for Men
Many serious health conditions develop quietly over time. Regular health screenings can help you identify potential risks early, take action sooner, and make informed decisions about your health.
Preventative Health Screenings, By Age
NOTE: The information provided through the 3 vs 3 Pledge, both in-person or digital, is intended for educational and wellness purposes only and is not intended to serve as medical advice, diagnosis, or treatment. Participation in this initiative does not create a physician-patient relationship. Always consult your healthcare provider regarding any medical concerns, health conditions, or treatment decisions. Individual results may vary.