SMALL CHANGES . BETTER HEALTH.

TAKE 3 STEPS TOWARD BETTER HEALTH

Join the 3 vs 3 Pledge and commit to three simple lifestyle changes that support better long-term health.

DID

HIGH BLOOD PRESSURE

High blood pressure is often called the “silent killer” because many people have no symptoms.

YOU

DIABETES

Many cases of Type 2 diabetes can be improved or delayed through healthy lifestyle changes.

KNOW

HIGH CHOLESTEROL

Healthy eating, exercise, and routine screenings can help improve cholesterol levels.

What Is the 3 vs. 3 Pledge?

What is the 3 vs 3 Pledge?

The 3 vs. 3 Pledge is a wellness initiative that encourages communities to choose three simple lifestyle changes to help fight the three most chronic health conditions:
– High blood pressure
– Diabetes
– High cholesterol

The idea is that small, realistic changes practiced consistently can lead to better long-term health.

WHY THIS MATTERS

These three conditions affect millions of people and often lead to:

  • Stroke
  • Heart disease
  • Kidney disease
  • Surgical complications
  • Pregnancy Complications
  • Lower quality of life

Lead the Change…

Become a 3 vs 3 Pledge Partner and Lead Healthier Changes in Your Community.

Healthy communities don’t happen by accident. They happen when leaders take action. Your organization has the power to influence lives.

Bring the 3 vs 3 Pledge to your church, organization, school, workplace, or community group and help inspire healthier habits through education, accountability, and support.

NOTE: The information provided through the 3 vs 3 Pledge, both in-person or digital, is intended for educational and wellness purposes only and is not intended to serve as medical advice, diagnosis, or treatment. Participation in this initiative does not create a physician-patient relationship. Always consult your healthcare provider regarding any medical concerns, health conditions, or treatment decisions. Individual results may vary.